Weigh In record (no journal entry) for 04 March 2019
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183.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1048 kcal
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Fat: 46.31g | Prot: 68.57g | Carb: 106.74g.
Breakfast: Pears, Blue Diamond Smokehouse Almonds, Folgers Classic Decaf Coffee, Quaker Quick 1-Minute Oats, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. Lunch: Glucerna Hunger Smart Shake - Chocolate, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Cooked Sauerkraut, Tenderloin Pork, Safeway Red Baby Potatoes. more...
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gaining 4.1 lb a week
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