Weigh In record (no journal entry) for 04 March 2019
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144.8 lb
Lost so far: 11.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1314 kcal
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Fat: 42.49g | Prot: 90.49g | Carb: 152.05g.
Breakfast: Coco Seco, Amaranto, Fresas, Danone Yogurt Vitalinea Estilo Griego, Nestlé Cheerios Miel. Lunch: Caldo de Pollo, Pechugas de Pollo (o Cocidas), Aguacate, Naranjas, Chuleta Ahumada. Dinner: Susalia Tostadas Horneadas, General Mills Fiber One Brownies, Heinz Mostaza, Hellmann's Mayonesa Light 55% Menos Calorias, La Moderna Pasta Integral, Guisantes, Tuny Atún Express . more...
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gaining 4.1 lb a week
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