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Previous weight was 243.8-Total 2.8 lost
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1087 kcal
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Fat: 69.52g | Prot: 99.37g | Carb: 13.16g.
Breakfast: Bacon (Cured, Microwaved, Cooked), all whites egg whites. Lunch: Avocado, Broccoli, Bacon, Boneless Pork Tenderloin. more...
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losing 5.3 lb a week
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