Weigh In record (no journal entry) for 04 March 2019
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1671 kcal
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Fat: 44.20g | Prot: 162.36g | Carb: 171.74g.
Breakfast: Silk Vanilla Almond Creamer, Cary's Sugar Free Syrup, Egg White , Egg, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Ice Age Meals Spaghetti Meatloaf. Dinner: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Cucumber (Peeled) , Tomatoes, Dave's Killer Bread 21 Whole Grains Light, Egg White , Egg. Snacks/Other: Enjoy Life Mini Chocolate Chips, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Lightly Salted, Transparent Labs Whey Protein Isolate, Bananas . more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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