rsshilli's Journal, 04 March 2019

Weigh In record (no journal entry) for 04 March 2019
283.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:
1881 kcal Fat: 90.04g | Prot: 93.70g | Carb: 161.15g.   Breakfast: Albertsons Heavy Whipping Cream. Lunch: Sargento Mozzarella Cheese Stick. Dinner: Disaronno Amaretto, Ready Pac Bistro Spinach Bacon Salad, Mashed Potato, Mashed Potato, Meat Loaf. more...
gaining 3.5 lb a week

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