Weigh In record (no journal entry) for 04 March 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1050 kcal
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Fat: 38.20g | Prot: 39.36g | Carb: 145.14g.
Breakfast: Yumurtalı Ekmek. Lunch: Zeytinyağlı Kereviz, Erişte, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Dinner: Yumurta, Pişmiş Pancar (Taze Olandan), Tam Buğday Ekmeği. Snacks/Other: Normal Kahve, Türk Kahvesi. more...
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gaining 6.2 lb a week
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seaside rendezvous's weight history
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