Weigh In record (no journal entry) for 26 October 2012
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131.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1231 kcal
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Fat: 71.81g | Prot: 61.96g | Carb: 86.04g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Turkey Walnut Pesto Sandwich. Dinner: Lucerne Swiss Emmentaler Cheese, Crab Delights, Artichoke Hearts, evaporated milk, Onions, garlic, lemon juice, dried dill weed, Vegetable Oil, flour, Herbox chicken bouillon, shrimp. more...
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losing 15.4 lb a week
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 Comments
Wow!!! Look at you go DOWN!!!!
27 Oct 12 by member: fatnomore2012
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Yep! And then right back up again... up,down,up,down,up,down. It's a bumpy ride.
27 Oct 12 by member: TK4130
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