Weigh In record (no journal entry) for 07 July 2010
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1574 kcal
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Fat: 60.04g | Prot: 118.28g | Carb: 151.90g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chicken Club Sub. Dinner: Martin's, light mayo, tyson grilled, lettuce, Martin's, light mayo, tyson grilled, lettuce. more...
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3040 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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