Weigh In record (no journal entry) for 04 March 2019
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215.5 lb
Lost so far: 28.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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870 kcal
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Fat: 25.87g | Prot: 50.64g | Carb: 118.04g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g). Lunch: Gala Apples, Sour Dough Bread, Underwood Deviled Ham Spread, Ruffles Original Potato Chips. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 5.9 lb a week
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