Weigh In record (no journal entry) for 04 March 2019
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197.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1095 kcal
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Fat: 10.98g | Prot: 172.56g | Carb: 76.19g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value 97% Fat Free Cooked Ham. Lunch: Skinless Chicken Breast, Eat Smart Broccoli Florets. Dinner: Eat Smart Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Del Monte Fresh Pineapple, Great Value 97% Fat Free Cooked Ham, Mango. more...
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2798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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