jeanniefrank's Journal, 26 October 2012

115.8 lb Lost so far: 39.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 38.63g | Prot: 75.89g | Carb: 174.78g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Baked Potato (Peel Eaten), Butternut Winter Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

2641 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...