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First day back to losing weight
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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996 kcal
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Fat: 38.23g | Prot: 41.38g | Carb: 125.05g.
Breakfast: Coffee. Lunch: Light Mayonnaise, Cheddar Cheese, 100% Whole Wheat Bread, Fried Egg. Dinner: Applewood Smoked Bacon (1 Strip), Ranch Sauce, Tortilla, Cheese Sauce (From Recipe), Grilled Chicken Fillet. Snacks/Other: Lemonade (Medium). more...
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gaining 0.2 lb a week
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