raintiger's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
199.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
2270 kcal Fat: 83.14g | Prot: 79.56g | Carb: 309.80g.   Breakfast: apples, Instant Oatmeal, Brown Sugar. Lunch: fruit smoothie, chex mix, strawberry jelly, peanut butter, potato bread. Dinner: pink lemonade, garlic dipping sauce, chicken strips, pizza . Snacks/Other: triscuits, string cheese, Sweet and Salty Nut Granola Bars - Peanut, cherries. more...
2274 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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