Weigh In record (no journal entry) for 04 March 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1344 kcal
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Fat: 56.23g | Prot: 115.61g | Carb: 98.28g.
Breakfast: Chicken Breast, Bean Sprouts, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cherry Tomatoes, 2% Fat Milk, Green Sweet Pepper, Oyster Mushroom, Baked Potato (Peel Eaten). Lunch: Custard or Cream Filled Eclair, Baked, Breaded or Fried Cheese Nuggets or Pieces, Cooked Artichoke (Fat Not Added in Cooking), Leo's Lite Greek Salad Dressing, Dole Butter Lettuce, Chicken Breast. Dinner: Broccoli, World Catch Wild Salmon, Baked Potato (Peel Eaten), Beets. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 6.1 lb a week
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