zoey529's Journal, 26 October 2012

241.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 89.66g | Prot: 51.29g | Carb: 70.95g.   Breakfast: med egg. Lunch: vidalia onion salad dressing, salad. Dinner:  red wine vinegar with garlic, salad, grilled chicken . Snacks/Other: olive oil, nature valley roasted almonds,  raw almonds. more...

3551 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...