Weigh In record (no journal entry) for 04 March 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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500 kcal
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Fat: 15.09g | Prot: 52.93g | Carb: 42.52g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chobani Nonfat Plain Greek Yogurt, Gala Apples, Dry Roasted Salted Almonds. more...
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losing 4.2 lb a week
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