Weigh In record (no journal entry) for 26 October 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2012:
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1642 kcal
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Fat: 32.12g | Prot: 82.83g | Carb: 261.94g.
Breakfast: kashi cereal, coffee, egg white, oatmeal. Lunch: cuties, fuji apple, grapes, mushroom, cauliflower, chicken breast, pasta. Dinner: apple, tofu, meatball, sausage, scramble egg, tomato, rice soup. Snacks/Other: dried plums, gum, green tea. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Sleeping - 7 hours, Resting - 45 minutes, Driving - 40 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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