supsupe's Journal, 26 October 2012

120.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 32.03g | Prot: 166.02g | Carb: 152.49g.   Breakfast: Met-Rx protein plus vanilla, V-Fusion Light Strawberry Banana, Nonfat Black Cherry Greek Yogurt, Double Fiber Bread, The Amazing Egg Whites. Lunch: Elite Gourmet Protein Bar - Fudge Brownie, Apple Pie. Dinner: Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Brown Rice (Long-Grain, Cooked), Teriyaki Chicken Breast, Big 100 Colossal - Super Cookie Crunch. more...

1807 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...