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10 ore sonno
2lt
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1674 kcal
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Fat: 31.84g | Prot: 138.35g | Carb: 202.17g.
Breakfast: Mantequilla, Maribel Mermelada de Cereza , BPR Nutrition Multigrain Cooking Mix Biscotto Olandese. Lunch: Mercadona Carpaccio Vacuno, Pan, Fra Ulivo Olio Extravergine Di Oliva, Pomodori 🍅 . Dinner: la Chocolatera a la Taza Sabor Intenso, Pan, La Villa Puré de Patatas Deshidratado , Mercadona Carpaccio Vacuno. Snacks/Other: Ehrmann Skyr Maracuyá, Central Lechera Asturiana Alpro Soja Sabor Chocolate. more...
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gaining 6.2 lb a week
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