Weigh In record (no journal entry) for 04 March 2019
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2660 kcal
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Fat: 168.00g | Prot: 95.00g | Carb: 199.00g.
Lunch: Nissin Cup Noodles Chicken Vegetable Flavor, Dannon Oikos Triple Zero - Strawberry. Dinner: Dinnerly French Dip Burger and Fries. more...
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gaining 3.5 lb a week
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