Weigh In record (no journal entry) for 26 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1992 kcal
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Fat: 56.55g | Prot: 71.35g | Carb: 307.17g.
Breakfast: Pineapple chunks no sugar added, Oatmeal, 1% Fat Milk, 100% Whey Protein - Vanilla Cream. Lunch: Chicken Vegetable Soup (Low Sodium), Virgin Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: New Orleans Style Reduced Sodium Jambalaya, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Healthy Balance Apple Cranberry Juice. Snacks/Other: Italian Cream Cake, Honey Green Tea, Pretzel Crisps - Original, Garlic Stuffed Olives. more...
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steady weight
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