loose_max's Journal, 26 October 2012

223.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 81.28g | Prot: 75.56g | Carb: 41.95g.   Breakfast: Heavy Cream, Splenda, Cream Cheese, Egg. Lunch: Chicken Salad - Low carb. Dinner: Garlic, Canola Vegetable Oil, Red Tomatoes. Snacks/Other: Cherry Tomatoes, Classic Sharp Cheddar Cheese. more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...