Weigh In record (no journal entry) for 04 March 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1036 kcal
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Fat: 19.35g | Prot: 54.08g | Carb: 163.04g.
Breakfast: Tea with Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Wholegrain Mustard, Lurpak Lightly Salted Spreadable Butter, Toby Carvery Roast Beef, Soft White Roll, Tea with Skimmed Milk, Tesco Seedless Green Grapes. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Mentos Mint, Kiwi Fruit. more...
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gaining 1.7 lb a week
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