Weigh In record (no journal entry) for 26 October 2012
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307.4 lb
Lost so far: 19.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2514 kcal
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Fat: 117.12g | Prot: 112.86g | Carb: 252.49g.
Breakfast: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Lunch: Donut Bars - Chocolate Iced. Dinner: Soft Serve Ice Cream, Cheese Pizza, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Cucumber Salad with Oil and Vinegar, Baked or Broiled Salmon, Tartar Sauce, Fried Battered Fish, Tomato Sauce, Spaghetti. more...
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losing 0.5 lb a week
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kfeingold's weight history
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