SyVag's Journal, 26 October 2012

180.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 84.50g | Prot: 62.00g | Carb: 111.00g.   Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Wendy's Baja Salad. Dinner: Wendy's Baja Salad half. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...