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Back up in weight. Didn't eat loads last night, but I did have a sizable lunch and I am drinking lots of water. Don't know if it's retention or what. I'm definitely seeing more muscle mass gains, so I think the weight is in part that too, so it's hard to judge the fat/muscle differences.
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2164 kcal
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Fat: 60.71g | Prot: 148.55g | Carb: 177.65g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Coffee (8oz), Creamer, Sugar Packets. Lunch: subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, subway olives, Subway Light Mayo, subway pepperjack, subway bell pepper, 12" Club, Black Pepper, Dry Grated Parmesan Cheese. Snacks/Other: scotch. more...
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2236 kcal
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Activities & Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 26 minutes, Insanity - 35 minutes. more...
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gaining 16.8 lb a week
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