Weigh In record (no journal entry) for 07 July 2010
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1330 kcal
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Fat: 45.50g | Prot: 78.00g | Carb: 155.00g.
Breakfast: GLACEAU SMART WATER, White Cheddar Cheese Popcorn (Smartfood), Classic Macaroni & Beef. Lunch: 100% Whole Wheat Hamburger Buns, Deli Thin Sliced Muenster Cheese, 93/7 Ground Turkey. Dinner: Chicken Taco Del Carbon. Snacks/Other: Special K Bar - Chocolatey Pretzel, Special K Bar Chocolatey Drizzle. more...
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losing 15.4 lb a week
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xaznbby546x's weight history
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