Weigh In record (no journal entry) for 26 October 2012
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1139 kcal
|
Fat: 26.98g | Prot: 62.92g | Carb: 175.36g.
Breakfast: starbucks everything with cheese bagel, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fage 2% fat yogurt, chicken breast boneless skinless, gala apple, Balsamic Vinaigrette, banana, spinach. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|