Weigh In record (no journal entry) for 26 October 2012
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208.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1609 kcal
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Fat: 45.57g | Prot: 49.99g | Carb: 255.87g.
Breakfast: Sprouted Nine Grain Bread, Grapefruit. Lunch: Pudding Snack Sugar Free Vanilla, Green Snap Beans, Chicken Teriyaki. Dinner: Light Sour Cream, Original Corn Chips, Turkey Chili with Beans. Snacks/Other: Milky Way (Minis), Unsweetened Mixed Berries, Bananas, Kale. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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