Weigh In record (no journal entry) for 04 March 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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505 kcal
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Fat: 25.85g | Prot: 25.07g | Carb: 48.18g.
Breakfast: Harvey Fresh Whipping Cream, Remedy Kombucha Apple Crisp, Grapes, Yoplait Forme No Fat French Vanilla. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Hummus (Commercial), Celery, Broccoli. Dinner: Cooked Carrots (from Fresh), Hummus (Commercial) . Snacks/Other: Jack Link's Original Beef Jerky. more...
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2824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Driving - 4 hours and 25 minutes, Housework - 30 minutes, Cooking - 1 hour, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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