Weigh In record (no journal entry) for 26 October 2012
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316.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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830 kcal
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Fat: 24.35g | Prot: 68.73g | Carb: 85.67g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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losing 2.8 lb a week
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