Weigh In record (no journal entry) for 26 October 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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614 kcal
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Fat: 14.00g | Prot: 29.00g | Carb: 108.40g.
Breakfast: Organic Baby Arugula, Bananas , Apples , Pears , Celery , Parsley, Cilantro, Lemon, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sweetener, Light Multi Grain English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Cabbage , Mushrooms , White Rice, Chicken Breast, Bacon, Light Mayonnaise , Onion Soup Mix (Dry, Dehydrated) , Orange Juice . more...
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1563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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