Weigh In record (no journal entry) for 11 June 2008
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111.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2008:
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583 kcal
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Fat: 13.89g | Prot: 23.12g | Carb: 103.69g.
Breakfast: Fruit Yogurt (Nonfat) , berries, Apple. Lunch: mushroom, tofu, Choi Sum. Snacks/Other: Almonds, Banana, baby carrot, orange, Grapes. more...
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losing 7.0 lb a week
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