|
I have really slipped. Starting yesterday I am getting back on track. I have to remember it is a lifestyle change.
My stove has been not of service for the last couple of weeks. So we have been eating out a lot. No more since they can't fix my stove I will get a new one next week. Until then I will be grilling!!
|
164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
615 kcal
|
Fat: 36.97g | Prot: 22.52g | Carb: 47.90g.
Breakfast: coffee 2 cream, mc donald hashbrown, Mc Donalds egg mcmuffin. more...
|
gaining 1.0 lb a week
|