Weigh In record (no journal entry) for 04 March 2019
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168.2 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1443 kcal
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Fat: 54.60g | Prot: 64.29g | Carb: 170.97g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Banaan, Molensteen Muesli met Rozijnen en Hazelnoten. Lunch: Kaas, Kipfilet, AH Tortilla Wraps (62g). Dinner: AH Zilvervliesrijst Gekookt, AH Wokken Voor 2 Thaise Kip Curry. Snacks/Other: Mandarijn, AH Roomboter Picolientje, Kiwi, C1000 Snackworteltjes. more...
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steady weight
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