Weigh In record (no journal entry) for 26 October 2012
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1676 kcal
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Fat: 115.28g | Prot: 125.10g | Carb: 29.40g.
Breakfast: bacon, cheese, egg. Lunch: roasted chicken, italian dressing, veggie blend salad, egg. Dinner: green salad, italian dressing, chicken breast. Snacks/Other: string cheese. more...
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losing 1.4 lb a week
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