joeyukon's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2118 kcal Fat: 151.92g | Prot: 77.66g | Carb: 118.82g.   Breakfast: Fried Egg without Fat, Fried Egg without Fat, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Polish Sausages, Polish Sausages, Horseradish Sauce, Horseradish Sauce, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages. Dinner: Seedless Strawberry Jam, Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Natural Creamy Peanut Butter. more...
8851 kcal Activities & Exercise: Cub scouts hay ride - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

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