joeyukon's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2118 kcal Fat: 151.92g | Prot: 77.66g | Carb: 118.82g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Fried Egg without Fat, Fried Egg without Fat. Lunch: Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Polish Sausages, Horseradish Sauce, Horseradish Sauce, Polish Sausages. Dinner: Hearty & Delicious Russian Rye Bread, Hearty & Delicious Russian Rye Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
8851 kcal Activities & Exercise: Cub scouts hay ride - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
441fp recorded a Weigh In at 162.7 lb.
Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Irisjay recorded a Weigh In at 277.8 lb.