Weigh In record (no journal entry) for 26 October 2012
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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175 kcal
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Fat: 7.89g | Prot: 5.56g | Carb: 19.65g.
Breakfast: Coffee with Milk. Snacks/Other: Coffee with Cream. more...
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losing 5.8 lb a week
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