Sweeteater's Journal, 26 October 2012

176.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2314 kcal

Fat: 89.27g | Prot: 104.38g | Carb: 293.48g.   Breakfast: Water, Butter, Bagel, Dannon Light & Fit Yogurt. Lunch: Water, pork chop, Hummus, Carrots, Bear naked soft-baked granola cookies. Dinner: pastries, apple custard, hashbrowns, Chicken (Skin Not Eaten), pita bread, butter crackers, feta cheese, Zucchini, mixed fresh fruit, blackeyed peas, Water, beef tenderloin, Creme Brulee, Diet Soda. Snacks/Other: pork chop, apple, Light Nonfat Yogurt - Strawberry, water, Emerald Sweet and Salty mixed nuts, Part Skim Mozzarella Cheese. more...

2663 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 10 hours and 40 minutes, Yard Work (gardening) - 15 minutes, Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...