Lisa Kay's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
190.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2012:
1243 kcal Fat: 86.69g | Prot: 86.42g | Carb: 22.42g.   Breakfast: Advantage Cafe Caramel Shake, Sliced Bacon, Fried Egg. Lunch: Pork Carnitas, Green Tomatillo, Cheese, Guacamole, Lettuce, Sour Cream. Snacks/Other: southern recipe, splenda, sugar free caramel torani, coffee, heavy cream. more...
2736 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.4 lb.

Lisa Kay's Buddies

KellyM25 commented on cindyglass22's Journal Entry.
Pterath supported ashock34's Weigh In.

Other Member Diet Recent Activity

bredb3 recorded a Weigh In at 143.4 lb.
paupey recorded a Weigh In at 161.5 lb.
SteveCZ recorded a Weigh In at 210.8 lb.
brenbro97 recorded a Weigh In at 240.3 lb.
largolad updated their Exercise Diary.
shellie320 recorded a Weigh In at 203.5 lb.
sunnykate updated their Exercise Diary.
Mlec recorded a Weigh In at 146.8 lb.