Lisa Kay's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
190.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2012:
1243 kcal Fat: 86.69g | Prot: 86.42g | Carb: 22.42g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon. Lunch: Sour Cream, Cheese, Lettuce, Green Tomatillo, Pork Carnitas, Guacamole. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, southern recipe. more...
2736 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 12.6 lb a week



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