Lisa Kay's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
190.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2012:
1243 kcal Fat: 86.69g | Prot: 86.42g | Carb: 22.42g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon. Lunch: Sour Cream, Cheese, Lettuce, Green Tomatillo, Pork Carnitas, Guacamole. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, southern recipe. more...
2736 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

jparlett and stukas are now buddies.
Tops4life replied to CP23322's challenge post - SSS - Wed, June 29.
redgirl1974 commented on debrafrederick's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Wed, June 29.

Other Member Diet Recent Activity

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durind recorded a Weigh In at 227.6 lb.
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MariamB2016 updated their Food Diary.
HCB supported postie974's Journal Entry.