Lisa Kay's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
190.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2012:
1243 kcal Fat: 86.69g | Prot: 86.42g | Carb: 22.42g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: Guacamole, Sour Cream, Lettuce, Cheese, Green Tomatillo, Pork Carnitas. Snacks/Other: heavy cream, coffee, southern recipe, sugar free caramel torani, splenda. more...
2736 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

BeckyBaby65too replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
KellyM25 replied to their challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
jparlett supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

unsatiable recorded a Weigh In at 132.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
McKinn supported vickiclose's Weigh In.
cypressgoddess recorded a Weigh In at 133.0 lb.
clopez8 joined group Shorties Losing It.
Enrique.ku recorded a Journal Entry and a Weigh In at 142.0 lb.
slovato recorded a Journal Entry.
twikkie recorded a Weigh In at 169.8 lb.