Weigh In record (no journal entry) for 26 October 2012
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190.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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1243 kcal
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Fat: 86.69g | Prot: 86.42g | Carb: 22.42g.
Breakfast: Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: Guacamole, Pork Carnitas, Green Tomatillo, Lettuce, Cheese, Sour Cream. Snacks/Other: southern recipe, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2736 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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