paohenlee's Journal, 26 October 2012

189.7 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 113.21g | Prot: 119.58g | Carb: 288.88g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Toasted Garlic Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken. Dinner: Sushi, Black Cherry Premium Ice Cream. more...

2429 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...