Weigh In record (no journal entry) for 26 October 2012
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2388 kcal
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Fat: 100.51g | Prot: 107.90g | Carb: 266.88g.
Breakfast: orange, lynder cheese slices, grade a large eggs, Pork Sausage Patties, thomas whole grain english muffin. Lunch: happy harvest carrots, happy harvest peas, braeburn apple, 100% whole wheat bread great value MN, chicken thigh, red potatoes. Dinner: lunch mate smoked ham, countryside butter, our family white bread, campbells potato soup. Snacks/Other: great value chocolate fudge brownie ice cream. more...
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losing 3.5 lb a week
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