Weigh In record (no journal entry) for 26 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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3177 kcal
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Fat: 36.64g | Prot: 125.62g | Carb: 272.71g.
Breakfast: Sugar Free Metamucil, D-Lights Turkey Sausage Quesadilla, Light Sour Cream. Lunch: Bananas, Barilla pomodoro e basilica microwave meal. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Turkey Meatloaf. Snacks/Other: Lite Beer (Bottle), Baked! Cheddar & Sour Cream Potato Crisps, Split Pea and Ham Soup. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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heshstayshumn's weight history
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