Weigh In record (no journal entry) for 04 March 2019
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220.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2123 kcal
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Fat: 60.85g | Prot: 290.08g | Carb: 85.72g.
Breakfast: Jungle Oats, Flora Extra Light 35% Fat Spread, ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese, Blue Ribbon Wholewheat Brown Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), KOO Mixed Vegetables in Brine. Dinner: Stir Fried Vegetables, Steak (Lean Only Eaten). Snacks/Other: Coffee (made from Ground), USN Bluelab 100% Whey Protein. more...
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losing 10.8 lb a week
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