BobMciu's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
431 kcal Fat: 7.34g | Prot: 12.70g | Carb: 97.63g.   Breakfast: 1% Fat Milk, Coffee, Raisin Bran Crunch, Cream (Half & Half), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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