Weigh In record (no journal entry) for 26 October 2012
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226.8 lb
Lost so far: 25.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1580 kcal
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Fat: 79.61g | Prot: 64.59g | Carb: 178.70g.
Breakfast: Deli Fresh Oven Roasted Shaved Turkey Breast, Scrambled Egg (Whole, Cooked), Corn Tortillas. Lunch: Chips & Queso, Chicken Fajita Taco (White). Dinner: Multigrain Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Rice Pudding, Fun Size, Blueberry Pie. more...
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losing 8.4 lb a week
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