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v upset stomach last night
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1070 kcal
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Fat: 43.27g | Prot: 53.30g | Carb: 116.12g.
Breakfast: Porage Oats, Milk, Brown Sugar. Dinner: Onions, Yellow Sweet Peppers, Spice Sensation Cous Cous, Chicken Thigh, Cherry Tomatoes, Chicken Thigh. Snacks/Other: Bournville, Bournville. more...
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losing 37.0 lb a week
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