Weigh In record (no journal entry) for 26 October 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1824 kcal
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Fat: 73.42g | Prot: 110.17g | Carb: 183.56g.
Breakfast: Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, 100% Whey Protein, Marmelade, Light Gouda in Scheiben. Lunch: Tiramisu, Kaffee mit Milch. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Tofu Geräuchert. Snacks/Other: Ecke Deluxe Marc De Champagne, Kristallzucker, Old Amsterdam, Apfel, Cranberries, Karotten. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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