Weigh In record (no journal entry) for 07 July 2010
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237.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1002 kcal
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Fat: 25.60g | Prot: 92.22g | Carb: 95.02g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: pringles lite sour creme and onion, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: wish bone balsamic vinagrette, baby carrots, our world organic romaine heads, marketside baby spinach, cafe steamers beef merlot. Snacks/Other: coke zero, orange. more...
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3684 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.4 lb a week
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