Weigh In record (no journal entry) for 01 March 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1755 kcal
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Fat: 51.74g | Prot: 84.86g | Carb: 248.55g.
Breakfast: La Serenísima Leche Entera, Valente Budin Marmolado, Mermelada, La Serenísima Dulce de Leche Clásico, Pan Blanco. Lunch: Pan Integral, Café Cortado, Pechuga de Pollo (sin Comer la Piel), Remolachas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Integral, Sandwich. Snacks/Other: Citric Jugo de Naranja, Ser Yogurt Firme, Café Cortado, Pan Integral. more...
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2735 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 1.1 lb a week
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